Deep Meditation by Inspection
Let me consider what I am. Within this human bondage (body), I hear, I see, I speak, I feel, I move. I AM NOT THIS BODY - when I accept this I become aware of silence entering within me.
I focus thought upon myself and begin to feel a floating sensation. I am aware of my body still sitting. I AM SOUL. I am a seed of life giving forth light. I become without weight. I AM ETERNAL.
I now direct my awareness deep within myself; I now see my original qualities: deep within my mind I meet the real SELF. I seek to return to Peace, Purity and Quiet.
Let me bring the awareness of GOD within my being. I see a powerful shaft of light. I AM PART OF THAT LIGHT. I search for the source of this beauty and as I go I feel Amita so warm and comforting. I who am seed become part of the Giver of this life.
Let me now wander through this gentle sound. I bathe in a sea of pure light. I float in its deep essence. Peace from whence I came is mine again.
My eyes are wet with tears of ecstasy. The FATHER is blessing His child. I am one with my eternal FATHER and MOTHER.
Now I see all others: my brothers and sisters. Let me offer to them some of the wonder and beauty of this moment. I am a child again, untouched by evil. It cannot harm me for I see it not. Purity cleanses the earth dust from my physical self. I ENTER WITHIN THE GLOW OF THE SERENE PURITY OF MY GOD.
Many of my lives pass before me yet still I am held by joy which has no bounds. I must have Amita for myself by which means I thank GOD for His purposes seeded in me; then must I also have Amita for others still held within the prison of material chains. Let me send forth to all a shaft of light that all the world may vibrate as ONE again and we, once again, stand in the knowledge of our original qualities.
Being refreshed, I return to have endeavour to complete my allotted tasks until I once again stand within the PEACE OF MY ETERNAL HOME.
Copyright 1990 The Erasmus Foundation.
The Erasmus Foundation, Moat House, Banyards Green, Laxfield, Suffolk. IP13 8ER. Tel: 01986 798682.
Registered charity no.281458