The Erasmus Foundation

Spiritual Healing, Teaching and Retreat Centre

Registered charity no.281458

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Meditation Day

Sunday Meditation Day 24th June 2012:
Our meditation day starts at 2.00 in the afternoon and finishes usually about 5.00.
Meditation has always been a vital necessity for man. It enables the practitioner to maintain a more peaceful state. It quietens the brain to allow the mind to surface, increasing clarity of thought and creative thinking. It also helps us to develop spiritually.

The afternoon begins with an introduction to our Foundation, followed by a talk on the benefits of meditation, before being guided through a session, including an exercise in colour and “The Round Breath”.
There will be a tea break at 3.30, before another meditation session at 4.00, which will include a visualisation exercise.

The day concludes with tea and cakes at 5.00pm.
Cost: £5, including refreshments.

To reserve a place please telephone 01986 798682

email us

Copyright 2004 The Erasmus Foundation.
The Erasmus Foundation, Moat House, Banyards Green, Laxfield, Suffolk. IP13 8ER. Tel: 01986 798682.

The Buddha Lin Foo Tong statue peony the Buddha poppies