Meditation Classes.

Wednesday Meditation Evenings

These classes start at 8.00 in the evening and finish usually about 9.00.
Meditation has always been a vital necessity for man. It enables the practitioner to maintain a more peaceful state. It quietens the brain to allow the mind to surface, increasing clarity of thought and creative thinking. It also helps us to develop spiritually.
The meetings commence with a short description of the methods we recommend followed by a session of joint meditation ending with a discussion about people's findings and personal experiences.

We use a simple technique, called "The Round Breath", to achieve a deep level of spiritual meditation. Although this method is simple, good meditation is not easily achieved without practice. Part of the methods we teach involve visualisation techniques to help transcend into a deep state of meditation, and all these procedures can be quickly adopted by the beginner. There is nothing difficult or complicated about learning meditation.

Used daily, meditation will help you attain a more peaceful life, enabling you to deal better with stress, help you gain a greater clarity of thought and also assist in maintaining your physical health.

Cost for the session is £3.00.
Please arrive by 7.45pm, to ensure a prompt start at 8.00pm.
The next meetings are:
10th May, 14th June, 12th July, 13th September, 11th October, 8th November, 13th December.

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